The rise of CBD in wellness culture has expanded far beyond tinctures and capsules — it’s made a delicious entrance into kitchens around the world. While many associate CBD with oils and gummies, its subtle, earthy profile and impressive health potential make it an exciting ingredient in all types of culinary creations. From breakfast spreads and savoury mains to indulgent desserts, this blog will guide you on a flavourful, functional journey of cooking with CBD — in favour of both pleasure and purpose.
Why Cook with CBD?
Adding CBD to your meals is more than a trendy gimmick. It’s about infusing your food with function. Cooking with CBD allows you to:
- Incorporate wellness into your daily routine with ease
- Create delicious meals that promote calm and balance
- Support digestion and relaxation without altering your diet drastically
- Control your CBD dosage naturally while enjoying your favourite dishes
Whether you’re a wellness warrior, a casual home cook, or simply curious, infusing CBD into your meals is a rewarding way to nourish your body and soothe your senses.
CBD Basics: What You Need in Your Kitchen
To start cooking with CBD, you’ll need a few essentials:
- High-quality CBD oil – Preferably full-spectrum or broad-spectrum for the entourage effect
- CBD-infused honey or butter – Ideal for baking and hot drinks
- CBD isolate (optional) – A tasteless, powdered option for precise dosing
Make sure your CBD products are third-party lab tested, free from harmful additives, and suitable for culinary use. Look for oils that blend well with fats and don’t overwhelm your food’s flavour profile.
CBD and Heat: Cooking Smart
CBD can be sensitive to high heat. Exposing it to temperatures above 160°C (320°F) may degrade its potency. To cook wisely:
- Add CBD oil after cooking, not during high-heat stages
- Use it in dressings, dips, sauces, or as a finishing oil
- Bake at lower temperatures when infusing in cakes, brownies, or biscuits
For a complete low-heat recipe approach, check out our guide on CBD Smoothies, which breaks down flavour pairings and absorption tips without the need for cooking.
CBD at Breakfast: A Delicious Wake-Up Call
Your morning meal sets the tone for the day. Why not make it a little calmer and a lot more delicious?
1. CBD Avocado Toast with Chilli Drizzle
- Sourdough toast
- Mashed avocado with lemon
- Chilli flakes and sea salt
- Drizzle with CBD-infused olive oil
2. Yoghurt Parfait with CBD Honey
- Layer Greek yoghurt, fresh berries, and granola
- Add a spoonful of CBD-infused honey for sweetness and calm
3. CBD Chia Pudding
- Chia seeds soaked overnight in coconut milk
- Mix in vanilla, maple syrup, and your morning dose of CBD
These recipes combine healthy fats and fibre to enhance the bioavailability of CBD, helping your body absorb and use it more effectively.
CBD in Lunch and Light Meals
Lunch is often when stress starts to creep in. Adding CBD to your midday meals can help maintain mental balance and support digestion.
1. Superfood CBD Salad
- Mixed greens, beetroot, walnuts, feta
- Olive oil and lemon CBD vinaigrette
- Add grilled chicken or tofu for protein
2. CBD Guacamole with Veggie Sticks
- Avocados, lime, onion, coriander
- Blend in your daily dose of CBD oil
- Serve with carrot and cucumber sticks
3. CBD-infused Tomato Soup
- Fresh tomatoes, garlic, herbs
- Blend CBD oil into the soup after removing from heat
- Garnish with a swirl of cream or yoghurt
These meals aren’t just nourishing — they act as calm boosters midway through your day.
CBD in Dinner Recipes
Evening meals are an opportunity to slow down, relax, and restore. CBD can enhance this experience beautifully.
1. Lemon Herb CBD Pasta
- Wholegrain pasta, garlic, spinach
- Lemon zest and herbs with CBD oil stirred in before serving
- Add parmesan or vegan cheese for richness
2. Stir-fry with CBD Sesame Sauce
- Colourful veg, tofu or prawns, sesame oil
- Mix CBD oil into soy sauce and sesame dressing
3. Sweet Potato and CBD Coconut Curry
- Spiced sweet potatoes and chickpeas
- CBD stirred into coconut milk during final simmer
- Serve over rice or quinoa
Don’t forget to pair your meal with a glass of wine. Not sure how CBD and wine go together? Our CBD and Wine Pairing Guide explores how to match oils and notes with your favourite reds or whites.
Bringing Calm to the Table
Cooking with CBD isn’t about turning your kitchen into a pharmacy. It’s about reclaiming joy, calm, and creativity through food.
Every drop you stir in is a gentle step toward balance — physical, mental, and emotional. It’s proof that wellness doesn’t have to taste bland, be boring, or feel like work.
So the next time you pour olive oil over your salad, consider swapping in CBD. When you melt butter for biscuits, stir in calm. And when you raise a glass of wine with dinner, remember how well that moment pairs with everything CBD has to offer.
Ready to get cooking? Your next dish could be more soothing than you think.